Our Favourite Relaxation Techniques
At Brain Injury Otago and Canterbury, we recognise the importance of self-care and relaxation, particularly for those navigating life with a brain injury.
We reached out to our incredible community to gather their favourite relaxation techniques, go-to movies/TV programs, and valuable advice for coping with brain injury challenges.
Here's what they shared:
Relaxation Techniques:
Chair Yoga: Gentle chair yoga sessions promote flexibility, reduce stress, and foster relaxation.
Bike Riding: Enjoy the outdoors with a calming bike ride, offering exercise and connection with nature.
Diamond Art: Engage in creative activities like diamond art for focus, self-expression, and a sense of accomplishment.
Going to the Gym: Regular exercise boosts mood, reduces anxiety, and enhances overall well-being.
Knitting: Find peace in the rhythmic motion of knitting, providing a meditative escape.
Codebreakers: Stimulate the mind with puzzles like codebreakers, offering mental challenges and cognitive benefits.
Listening to Music: Music soothes the soul, uplifts spirits, and creates a tranquil atmosphere for relaxation.
Pilates: Improve strength, posture, and mindfulness through Pilates practice.
Favourite Movies/TV Programs:
Lingo
Gold Rush Australia
Gold Rush Alaska
The Chase
Best Advice for Coping with Brain Injury:
Avoid assumptions and be mindful of words, as brain injuries can be invisible and challenging.
Be patient and compassionate with yourself, recognising that healing takes time.
Stay socially connected for support and understanding during the journey.
These insights from our community serve as a reminder to prioritise self-care and find moments of peace in daily life. We hope they inspire you to embrace relaxation and nurture your well-being.
(Additional insights from our community groups:)
Balclutha: Encouraging positive thinking, patience, and seeking assistance when needed.
Wanaka: Emphasizing self-compassion, joining groups, and setting achievable goals.
Alexandra: Advocating for self-awareness, rest, and acceptance of limitations.
Are you or someone you know struggling with a brain injury? Reach out to us today to discover the support, resources, and community connections available to you on your journey to healing and resilience. You're not alone — let's navigate this path together. Contact us to learn more. 🧠💙